Monday, May 21, 2018

Google Alert – The Panama Insider

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The Panama Insider
Laufende Aktualisierung 21. Mai 2018
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Mit dabei sind der Wolfsburger Koen Casteels, der Gladbacher Thorgan Hazard sowie der in der Rückrunde von Chelsea an Borussia Dortmund ...
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[News Boquete] Fwd: Beginning Tai Chi Classes


Greetings, 

                               Beginning Tai Chi Class at The Haven Spa    will be starting soon.

This low impact form of exercise is perfect for all ages and over time has many health benefits, including helping with balance and strengthening legs and knees thus reducing risk of falling...... Not that it's an issue here.......

There will be a limited class size so that adequate attention can be given to each student. At present I have only 3 spots left in the class.

The class will start June 25th . It will be held at the Haven Spa Mondays and Thursdays from 11-12 for 10 weeks. The cost is $6.00 per class. The total is $120.00 which I will collect in full the first day of class.  The form that will be taught is the Yang style 24 posture form.
A link below will show this form. 
 

https://www.youtube.com/watch?v=e4VIw41R-PU

If you are interested, contact me at  abbasingha@aol.com  and I will reserve a spot for you.


Please note: If you need to been gone for some of the scheduled class time, I will be happy to work with you on a one on one basis to ensure you get the entire form. 
In addition to the form you will also learn several standing meditation postures as well as 6 Qigong exercises that compliment this 24 posture form. 

Looking forward to hearing from you.

Regards,  Art Singer

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[News Boquete] Bill McGraw Live, 25-May-18, Big Daddys Grill


Does Anybody Remember Laughter?

Bill McGraw Live is Back

Folk, Rock and Acoustic Blues followed by KARAOKE!

5-9 pm, May 25, 2018

 
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Google Alert – Panama Card

Google
Panama Card
Laufende Aktualisierung 21. Mai 2018
Web
Panama Kanalzone
4890: Panama Kanalzone - Ganzsachen. SC. UX1a. Canal Zone, 1907, 1c on 2c Carmine, Double Surcharge. Mint card with...mehr. Auktion].
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Sunday, May 20, 2018

[News Boquete] Come out and support a local school

Come out and support a local Primary School. Locate in the Mountains of Boquete, El Faro Christian School serves 33 Ngobe students and their families.
All tickets purchased before 7/19/2018 will be eligible for the raffle prizes at our pre-event drawing.
Tickets are $10.00 and can be purchased at Mailboxes etc., The Garden Restaurant or at the door.
Inline image
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[News Boquete] Tuesday Talks at BCP -- Hospice on "Being Prepared"



10:30 in the BCP Theater

Tuesday, May 22 – Boquete Health and Hospice presents "Being Prepared Part I: Getting started/restarted"  How many of your friends know how to contact your loved ones back home in an emergency?  Who would you call for help here in an emergency?  Do you know medical or end of life decisions cannot be made by a spouse, friend or partner without proper documents?
Come to the presentation and find out how to be prepared here in Boquete. We will go through these forms to help you get organized. *
1.      Buddy Connection
2.       When Someone Dies at Home in Boquete
3.       Final Arrangements Check List
4.       Information Needed On a Panamanian Death Certificate
5.       Important Information Notebook
*A packet of these forms will be available at all presentations for a small donation. Also included in this packet is information on the Five Wishes document to help you create your Living Will.

Tuesday, May 29 – Boquete Health and Hospice presents "Being Prepared Part II".Living Will and Last Will. Do you need an attorney to develop your living will? Is your last will from your homeland valid in Panama? Juan Contreras, local attorney, will present on the Panamanian living will and last will. Come hear from an attorney what you need to do.

Tuesday, June 5 -- As a celiac diagnosed over 30 years ago and traveling the globe for business, Boquete resident Sharna Kahn quickly had to master how to minimize the risk of eating out at most any restaurant and obtain a gluten free and allergy free meal long before the food industry knew what gluten was. Her institutional food handling knowledge was acquired as a photojournalist and blogger for the emerging gluten free industry in the U.S. via the online Examiner (when the wave started over 15 years ago), a current TripAdvisor gluten free restaurant reviewer (50k plus readers), and consumer reporter for celiac medical research. She also completed a certified course for institutional food handling of allergenic foods. Learn how to enjoy eating out with confidence that your meal meets your dietary needs with a factual and fun filled presentation.

Tuesday, June 12 – Carla Black, Panama's expert on heliconias, water lilies, and other native plants. Carla's 10th Annual Heliconia Plant Sale is held the end of June this year, and she will talk about how to care for the plants she sells and the ones you already have in your yard, without chemicals. In addition to growing what might be the largest collection of heliconia species in the world, Carla enjoys water gardening. See how easy it can be to have your own water lilies blooming just out the window. Come prepared with your gardening questions and puzzles, and we'll wrap up with a discussion of what's going on in your garden.

Tuesday, June 19 – Glenn Davis, author, lecturer, college professor, historian, and Boquete resident. He is the author of 4 books available on Amazon.com, three other books published in Japanese by leading Japanese publishers and hundreds of articles on Japan and Japan-American relations. One book is titled "How We Lived in Wellborn before Television" about the small town in Texas where he grew up in the 1950's. He took note that Wellborn residents were very close-knit and friendly. People visited each other, sat out on their front porches and didn't lock their doors. But that was before TV arrived and changed everything about the small village. People did not visit as much and socialization virtually stopped inside homes as everyone was glued to their new boob tubes. Glenn will present a thoughtful comparison of today's cell phone and computer technology with the TV invasion of the past. Are cell phones the new TV? You can now see people sitting at home with their cell phones glued to their hands sending messages to each other in the same room, even on the same sofa. Real communities are being replaced by virtual ones. Where is all this tapping and beeping leading societies? Depressing or enlightening, the audience can choose.

Tuesday, June 26DAC Transport of Panama City. This international company has been in business for more than 23 years and would like to introduce their services to the Boquete community. They can arrange shipping and moving services by air, land, and sea. They handle commercial as well as personal shipments. Whether you are a business or want to move household goods, they can provide full transportation service. They will be joined in the presentation by Boquete resident, Saroya Kendrick, who had a career in international cargo transportation in the US before moving to Panama. FREE ADMISSION

Tuesday, July 3

Tuesday, July 24 – Pat Chan of Fundacion Spay Panama will speak. Pat recently was voted Panama's #1 hero in a nationwide contest sponsored by TVN network. Spay Panama has sterilized over 135,000 dogs and cats since its founding. Spay Panama has also been the model for the Boquete and Volcan spay clinics.

Tuesday, July 31 –Milagros Sanchez Pinzón, executive director of Culturama International in David, is the premiere historian for Chiriqui Province and Boquete in particular. She authored the book Boquete, Rasgos de su Historia in 2001 and Boquete: Valley of the eternal rainbow in 2006 -- research and photos illustrating the rich history of Boquete and its founding families. Luz Graciela Joly Adames, Tenured Professor of Anthology, Department of History, Faculty of Humanities, Autonomous University of Chiriqui, will translate. Milagros will bring photos of the early history of Boquete. The speakers will be introduced by Price Peterson, long time Boquete resident and former U.S. Warden for Boquete.
 
To suggest a speaker or topic for these meetings please email BCP Tuesday Meeting
 
To become a vendor at the Tuesday market,  Facility Manager
 
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Saturday, May 19, 2018

[News Boquete] Are you missing a pet Tamarin?

This obviously tame Tamarin has been seen hanging around the Amigos de Animales building for the last 3 days.  I don't know why the person giving it water did not catch it and confine it to keep it safe and out of the rain.  Hopefully someone will be able to catch it, and the person who lost it will see this. 


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[News Boquete] Animales May Clinic


AMIGOS DE ANIMALES SPAY/NEUTER CLINIC

 

WHEN:  Sunday May 27, 2018

 

WHERE: The Animales Clinic in Alto Boquete

 

FOR RESERVATION: contact Magaly at 6563-8686 or boqueteanimales@gmail.com 

 

TO VOLUNTEER: contact Alicia at akcleavenger@hotmail.com  please let me know if you can come in the morning, afternoon, or all day.

 

We are asking that anyone who can, to please bring a dish to share for our lunch, breakfast, or afternoon snack.  Very much appreciated!


Membership Enrollment Drive is still on – support Animales with your $10 membership and get some great benefits as well – discount on bread at Sugar and Spice and a discount at Mascotas.  Spend $15 and get an Animales t-shirt!

 

MAKE YOUR PET A 2019 CALENDAR STAR – contact Alicia at akcleavenger@hotmail.com for more information and to sign up. Pages are going fast!


Watch for our new Newsletter, The Wag, coming out in mid-June


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